ReKinected Personal Training
Offering tailored fitness programs to achieve individual health and wellness goals.
Personal Training Programs
ReKinected Physical Therapy provides customized Personal Training Programs focusing on strength, cardio, flexibility, and functional movement. Tailored to individual goals and fitness levels, these programs are led by expert trainers skilled in exercise science and injury prevention, ensuring safe and effective workouts. Alongside physical training, they also offer nutritional and lifestyle guidance for a holistic approach to health and fitness.
Private one-on-one sessions
Private one-on-one personal training provides a customized, focused fitness experience. With undivided attention from the trainer, these sessions offer tailored workouts, privacy, and direct feedback, ideal for efficient and targeted progress towards fitness goals.
Semi-Private group sessions
Semi-Private group personal training combines the individual focus of personal training with the energy of a group setting. In small groups, trainers offer personalized guidance, creating a motivating and cost-effective way to achieve fitness goals in a communal environment.